Nutrient Comparison: Cooked Frozen Peas And Onions VS Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Onions versus 1 kg of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Onions vs Green Sweet Peppers:
- 1 kilogram of Cooked Frozen Peas And Onions has 2.9 times more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B9 and 1.6 times more Vitamin K than Green Sweet Peppers.
- While 1 kg of Raw Green Sweet Peppers contains 2.6 times more Vitamin B6, 11.7 times more Vitamin C and 18.5 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
- 1 kilogram of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Peas And Onions vs Green Sweet Peppers:
- 1 kilogram of Cooked Frozen Peas And Onions has 2.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 12.3 times more Sodium and 2.2 times more Zinc than Green Sweet Peppers.
- While 1 kg of Raw Green Sweet Peppers contains 1.5 times more Potassium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Green Sweet Peppers contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Green Sweet Peppers lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Peas And Onions has 1.9 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Green Sweet Peppers.
- 1 kilogram of Green Sweet Peppers provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.