Nutrient Comparison: Green Sweet Peppers VS Canned Green Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Sweet Peppers versus 1 kg of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Sweet Peppers vs Canned Green Hot Chili Peppers:
- 1 kilogram of Green Sweet Peppers has 2.9 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Green Hot Chili Peppers.
- While 1 kg of Canned Green Hot Chili Peppers Solids And Liquids contains 2 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin E than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B9, Vitamin C and Vitamin K per one kilogram.
- 1 kilogram of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1
- Both Raw Green Sweet Peppers as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Sweet Peppers vs Canned Green Hot Chili Peppers:
- 1 kg of Canned Green Hot Chili Peppers Solids And Liquids contains 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 391 times more Sodium than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Canned Green Hot Chili Peppers contain similar levels of Manganese, Phosphorus, Potassium and Water per one kilogram.
- Both Raw Green Sweet Peppers as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Sweet Peppers has 1.3 times more Fiber than Canned Green Hot Chili Peppers.
- While 1 kg of Canned Green Hot Chili Peppers Solids And Liquids contains 1.3 times more Sugars than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Canned Green Hot Chili Peppers offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Green Sweet Peppers as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.