Nutrient Comparison: Green Sweet Peppers VS Canned Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Sweet Peppers versus 14 oz of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Sweet Peppers vs Canned Green Hot Chili Peppers:
- 14 ounces of Green Sweet Peppers have 2.9 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 2 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin E than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B9, Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1
- Both Raw Green Sweet Peppers as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Sweet Peppers vs Canned Green Hot Chili Peppers:
- 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 391 times more Sodium than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Canned Green Hot Chili Peppers contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Green Sweet Peppers as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Sweet Peppers have 1.3 times more Fiber than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.3 times more Sugars than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Canned Green Hot Chili Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Green Sweet Peppers as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.