Comparing Nutrients in 1 pound Green Sweet Peppers VS Canned Green Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Green Sweet Peppers	15%	7%	78%
Canned Green Hot Chili Peppers	14%	4%	82%

Macro Nutrients

	Green Sweet Peppers	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	3.13% 91kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	17.8% 23g	130g per day for Men 19-50 years
Sugars	15% 11g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7% 5.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.26g	NA	g per day for Men 19-50 years
Sucrose	% 0.5g	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	6.97% 3.9g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Green Sweet Peppers	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	9.07% 81.6μg	18% 163μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	3.1% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78% 1mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	405% 365mg	343% 308mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.68mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28% 33.6μg	33% 39.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Sweet Peppers	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	0.23% 9.07μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	27.2% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	25% 848mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	355% 5321mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11.5% 426g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Sweet Peppers VS Canned Green Hot Chili Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Green Sweet Peppers versus 1 lb of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Green Sweet Peppers vs Canned Green Hot Chili Peppers:

• 1 pound of Green Sweet Peppers has 2.9 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Green Hot Chili Peppers.
• While 1 lb of Canned Green Hot Chili Peppers Solids And Liquids contains 2 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin E than Raw Green Sweet Peppers.
• Both Green Sweet Peppers and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B9, Vitamin C and Vitamin K per one pound.
• 1 pound of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1
• Both Raw Green Sweet Peppers as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Green Sweet Peppers vs Canned Green Hot Chili Peppers:

• 1 lb of Canned Green Hot Chili Peppers Solids And Liquids contains 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 391 times more Sodium than Raw Green Sweet Peppers.
• Both Green Sweet Peppers and Canned Green Hot Chili Peppers contain similar levels of Manganese, Phosphorus, Potassium and Water per one pound.
• Both Raw Green Sweet Peppers as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Green Sweet Peppers has 1.3 times more Fiber than Canned Green Hot Chili Peppers.
• While 1 lb of Canned Green Hot Chili Peppers Solids And Liquids contains 1.3 times more Sugars than Raw Green Sweet Peppers.
• Both Green Sweet Peppers and Canned Green Hot Chili Peppers offer comparable quantities of Carbohydrate per one pound.
• Both Raw Green Sweet Peppers as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.