Nutrient Comparison: Cooked Frozen Peas And Onions VS Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Peas And Onions versus 100 g of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Onions vs Green Sweet Peppers:
- 100 grams of Cooked Frozen Peas And Onions have 2.9 times more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B9 and 1.6 times more Vitamin K than Green Sweet Peppers.
- While 100 g of Raw Green Sweet Peppers contain 2.6 times more Vitamin B6, 11.7 times more Vitamin C and 18.5 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
- 100 grams of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Peas And Onions vs Green Sweet Peppers:
- 100 grams of Cooked Frozen Peas And Onions have 2.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 12.3 times more Sodium and 2.2 times more Zinc than Green Sweet Peppers.
- While 100 g of Raw Green Sweet Peppers contain 1.5 times more Potassium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Green Sweet Peppers contain similar levels of Copper and Water per 100 grams.
- 100 grams of Green Sweet Peppers lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Peas And Onions have 1.9 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Green Sweet Peppers.
- 100 grams of Green Sweet Peppers provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.