Comparing Nutrients in 1 kilogram Cooked Frozen Peas And Onions VS Frozen Peas And Onions

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Onions	22%	4%	74%
Frozen Peas And Onions	22%	4%	74%

Macro Nutrients

	Cooked Frozen Peas And Onions	Frozen Peas And Onions	Recommended Dietary Allowance
Energy	15.5% 450kcal	24% 700kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	1.8% 0.57g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	4.6% 0.78g	7.18% 1.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.4% 86.3g	104% 135g	130g per day for Men 19-50 years
Sugars	52% 37.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58% 22g	92% 35g	38g per day for Men 19-50 years
Protein	45.4% 25.4g	71% 39.8g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Onions	Frozen Peas And Onions	Recommended Dietary Allowance
Vitamin A	59% 530μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	248% 2.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	87.7% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.3% 10.4mg	108% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76.7% 69mg	156% 140mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	101% 121μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Onions	Frozen Peas And Onions	Recommended Dietary Allowance
Calcium	14% 140mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.4mg	193% 15.4mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	72% 1.66mg	119% 2.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.6% 340mg	84.3% 590mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	59.7% 2030mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	40.7% 610mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	24% 882g	22% 815g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Peas And Onions VS Frozen Peas And Onions per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Onions versus 1 kg of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Onions vs Frozen Peas And Onions:

• 1 kilogram of Cooked Frozen Peas And Onions has 2 times more Vitamin A than Frozen Peas And Onions.
• While 1 kg of Frozen Peas And Onions, Unprepared contains 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
• 1 kilogram of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
• Both Boiled and Drained Frozen Peas And Onions as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Peas And Onions vs Frozen Peas And Onions:

• 1 kg of Frozen Peas And Onions, Unprepared contains 1.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Peas And Onions.
• Both Cooked Frozen Peas And Onions and Frozen Peas And Onions contain similar levels of Water per one kilogram.
• 1 kilogram of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
• Both Boiled and Drained Frozen Peas And Onions as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frozen Peas And Onions, Unprepared contains 1.6 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Boiled and Drained Frozen Peas And Onions.
• 1 kilogram of Cooked Frozen Peas And Onions provide inadequate amounts of Energy
• Both Boiled and Drained Frozen Peas And Onions as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.