Comparing Nutrients in 300 calories Cooked Frozen Peas And Onions VS Frozen Peas And Onions

Weight per 300 calories

• Cooked Frozen Peas And Onions: 667g
• Frozen Peas And Onions: 429g

Frozen Peas And Onions, Unprepared have 1.6 times more energy per unit of mass than Boiled and Drained Frozen Peas And Onions, which is average in comparison to other foods. Cooked Frozen Peas And Onions having low energy density.

Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions or Frozen Peas And Onions?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Onions	22%	4%	74%
Frozen Peas And Onions	22%	4%	74%

Macro Nutrients

	Cooked Frozen Peas And Onions	Frozen Peas And Onions	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	6.67% 0.11g	6.96% 0.11g	1.6g per day for Men 19-50 years
Omega 6	3.06% 0.52g	3.08% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.3% 57.5g	44.5% 58g	130g per day for Men 19-50 years
Sugars	34.7% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.6% 14.7g	39.5% 15g	38g per day for Men 19-50 years
Protein	30.2% 17g	30.5% 17g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Onions	Frozen Peas And Onions	Recommended Dietary Allowance
Vitamin A	39.3% 353μg	13% 116μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.4% 0.46mg	37.6% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.5% 6.96mg	46% 7.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	48.2% 193μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	66.7% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.89% 0.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.2% 80.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Onions	Frozen Peas And Onions	Recommended Dietary Allowance
Calcium	9.33% 93mg	9.86% 99mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.3% 6.27mg	82.5% 6.6mg	8mg per day for Men 19-50 years
Magnesium	20.6% 86.7mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	51% 1.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	36% 253mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	25.6% 870mg	3400mg per day for Men 19-50 years
Selenium	4.85% 2.67μg	4.68% 2.57μg	55μg per day for Men 19-50 years
Sodium	16.4% 247mg	17.4% 261mg	1500mg per day for Men 19-50 years
Zinc	17.6% 1.93mg	18.7% 2.06mg	11mg per day for Men 19-50 years
Water	16% 588g	9.44% 349g	3700g per day for Men 19-50 years

Cooked Frozen Peas And Onions VS Frozen Peas And Onions Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions or Frozen Peas And Onions?

Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions vs Frozen Peas And Onions:

• 300 calories of Cooked Frozen Peas And Onions have 3.1 times more Vitamin A than Frozen Peas And Onions.
• While 300 kcal of Frozen Peas And Onions, Unprepared contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
• Both Cooked Frozen Peas And Onions and Frozen Peas And Onions provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
• Both Boiled and Drained Frozen Peas And Onions as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Frozen Peas And Onions vs Frozen Peas And Onions:

• 300 calories of Cooked Frozen Peas And Onions have 1.7 times more Water than Frozen Peas And Onions.
• Both Cooked Frozen Peas And Onions and Frozen Peas And Onions contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 300 calories.
• Both Boiled and Drained Frozen Peas And Onions as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Boiled and Drained Frozen Peas And Onions and Frozen Peas And Onions, Unprepared have similar amounts of macro-nutrients per 300 kcal
• Both Cooked Frozen Peas And Onions and Frozen Peas And Onions offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
• Both Boiled and Drained Frozen Peas And Onions as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 300 calories.