Comparing Nutrients in 300 calories Frozen Peas And Onions VS Canned Green Hot Chili Peppers

Weight per 300 calories

• Frozen Peas And Onions: 429g
• Canned Green Hot Chili Peppers: 1429g

Frozen Peas And Onions have 3.3 times more energy per 100g than Canned Green Hot Chili Peppers. It has average energy density when compared to other foods. Canned Green Hot Chili Peppers Solids And Liquids having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Peas And Onions or Canned Green Hot Chili Peppers?

Macros Ratio

	Protein	Fat	Carbs
Frozen Peas And Onions	22%	4%	74%
Canned Green Hot Chili Peppers	14%	4%	82%

Macro Nutrients

	Frozen Peas And Onions	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	6.96% 0.11g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	3.08% 0.52g	4.37% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.5% 58g	56% 73g	130g per day for Men 19-50 years
Sugars	NA	61.5% 44.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	49% 18.6g	38g per day for Men 19-50 years
Protein	30.5% 17g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Frozen Peas And Onions	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	13% 116μg	57% 514μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.6% 0.49mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.37mg	71.4% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.2% 193μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.7% 60mg	1079% 971mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	65.7% 9.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	104% 124μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Peas And Onions	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	9.86% 99mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.5% 6.6mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	51% 1.17mg	85.7% 1.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 253mg	34.7% 243mg	700mg per day for Men 19-50 years
Potassium	25.6% 870mg	78.6% 2671mg	3400mg per day for Men 19-50 years
Selenium	4.68% 2.57μg	7.8% 4.3μg	55μg per day for Men 19-50 years
Sodium	17.4% 261mg	1117% 16757mg	1500mg per day for Men 19-50 years
Zinc	18.7% 2.06mg	22% 2.43mg	11mg per day for Men 19-50 years
Water	9.44% 349g	35.7% 1321g	3700g per day for Men 19-50 years

Frozen Peas And Onions VS Canned Green Hot Chili Peppers Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Peas And Onions or Canned Green Hot Chili Peppers?

Lets compare vitamin content per 300 calories of Frozen Peas And Onions vs Canned Green Hot Chili Peppers:

• 300 calories of Frozen Peas And Onions have 4.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Green Hot Chili Peppers.
• While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 4.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 16.2 times more Vitamin C than Frozen Peas And Onions, Unprepared.
• Both Frozen Peas And Onions, Unprepared as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Peas And Onions vs Canned Green Hot Chili Peppers:

• 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 3.3 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 3.1 times more Potassium, 1.7 times more Selenium, 64.1 times more Sodium and 3.8 times more Water than Frozen Peas And Onions, Unprepared.
• Both Frozen Peas And Onions and Canned Green Hot Chili Peppers contain similar levels of Calcium, Iron, Phosphorus and Zinc per 300 calories.
• 300 calories of Frozen Peas And Onions lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Peas And Onions have 3.9 times more Omega 3 and 1.3 times more Protein than Canned Green Hot Chili Peppers.
• While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.3 times more Carbohydrate than Frozen Peas And Onions, Unprepared.
• Both Frozen Peas And Onions and Canned Green Hot Chili Peppers offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
• Both Frozen Peas And Onions, Unprepared as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in 300 calories.