Nutrient Comparison: Frozen Peas And Onions VS Canned Green Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Onions versus 5 oz of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Onions vs Canned Green Hot Chili Peppers:
- 5 ounces of Frozen Peas And Onions have 14.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Canned Green Hot Chili Peppers.
- While 5 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.3 times more Vitamin A and 4.9 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Peas And Onions, Unprepared as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Onions vs Canned Green Hot Chili Peppers:
- 5 ounces of Frozen Peas And Onions have 3.3 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus and 2.8 times more Zinc than Canned Green Hot Chili Peppers.
- While 5 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 19.2 times more Sodium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Canned Green Hot Chili Peppers contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Frozen Peas And Onions, Unprepared as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Peas And Onions have 3.3 times more Energy, 2.6 times more Carbohydrate, 2.7 times more Fiber and 4.4 times more Protein than Canned Green Hot Chili Peppers.
- 5 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Peas And Onions, Unprepared as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.