Nutrient Comparison: Frozen Peas And Onions VS Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Onions versus 5 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Onions vs Green Sweet Peppers:
- 5 ounces of Frozen Peas And Onions have 1.5 times more Vitamin A, 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain 1.6 times more Vitamin B6 and 5.7 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- 5 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Peas And Onions, Unprepared as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Onions vs Green Sweet Peppers:
- 5 ounces of Frozen Peas And Onions have 2.3 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 20.3 times more Sodium and 3.7 times more Zinc than Green Sweet Peppers.
- Both Frozen Peas And Onions and Green Sweet Peppers contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Frozen Peas And Onions, Unprepared as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Peas And Onions have 3.5 times more Energy, 2.9 times more Carbohydrate, 2.1 times more Fiber and 4.6 times more Protein than Green Sweet Peppers.
- 5 ounces of Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Peas And Onions, Unprepared as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.