Comparing Nutrients in 7 ounces Frozen Peas And Onions VS Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Peas And Onions	22%	4%	74%
Green Sweet Peppers	15%	7%	78%

Macro Nutrients

	Frozen Peas And Onions	Green Sweet Peppers	Recommended Dietary Allowance
Energy	4.8% 139kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	1.42% 0.24g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	7.1% 9.2g	130g per day for Men 19-50 years
Sugars	NA	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.07% 2.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.22g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	14% 7.9g	3.05% 1.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Peas And Onions	Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	5.95% 53.6μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	9.43% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.3% 3.4mg	5.95% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	3.93% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 27.8mg	177% 160mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.9% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.2% 14.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Peas And Onions	Green Sweet Peppers	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.099% 3.97μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.2% 3.06mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	23.6% 0.54mg	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	12% 403mg	10.2% 347mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	8.07% 121mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.37% 162g	5.04% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Peas And Onions VS Green Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Peas And Onions versus 7 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Peas And Onions vs Green Sweet Peppers:

• 7 ounces of Frozen Peas And Onions have 1.5 times more Vitamin A, 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Green Sweet Peppers.
• While 7 oz of Raw Green Sweet Peppers contain 1.6 times more Vitamin B6 and 5.7 times more Vitamin C than Frozen Peas And Onions, Unprepared.
• 7 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
• Both Frozen Peas And Onions, Unprepared as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Peas And Onions vs Green Sweet Peppers:

• 7 ounces of Frozen Peas And Onions have 2.3 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 20.3 times more Sodium and 3.7 times more Zinc than Green Sweet Peppers.
• Both Frozen Peas And Onions and Green Sweet Peppers contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
• Both Frozen Peas And Onions, Unprepared as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Peas And Onions have 3.5 times more Energy, 2.9 times more Carbohydrate, 2.1 times more Fiber and 4.6 times more Protein than Green Sweet Peppers.
• 7 ounces of Green Sweet Peppers provide inadequate amounts of Energy and Protein
• Both Frozen Peas And Onions, Unprepared as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Peas And Onions VS Green Sweet Peppers

What are the health benefits of Frozen Peas And Onions compared to Green Sweet Peppers?

Frozen peas and onions are rich in vitamins, minerals, and antioxidants. Peas are a good source of plant-based protein and fiber, while onions contain compounds that may have anti-inflammatory and immune-boosting properties. Green sweet peppers are also a good source of vitamins and antioxidants, particularly vitamin C. Overall, all three vegetables offer health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Frozen Peas And Onions or Green Sweet Peppers?

All three options - frozen peas and onions, green sweet peppers - can be part of a healthy weight loss diet as they are low in calories and high in fiber. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall portion sizes and the balance of your meals. Incorporating a variety of vegetables, along with other nutrient-dense foods, and staying active will support your weight loss goals.

Should I eat more Frozen Peas And Onions or more Green Sweet Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a variety of plant-based protein sources. Both frozen peas and onions and green sweet peppers are nutritious options, but green sweet peppers are higher in vitamin C and lower in calories, while frozen peas and onions are higher in protein and fiber. To support muscle growth, consider incorporating a mix of both into your diet along with other plant-based protein sources like legumes, nuts, seeds, and whole grains.

What is the environmental impact of producing Frozen Peas And Onions compared to Green Sweet Peppers?

Producing frozen peas and onions generally has a lower environmental impact compared to green sweet peppers. Peas and onions require less water, land, and energy to grow and process, resulting in lower greenhouse gas emissions and overall environmental footprint. Additionally, peas and onions are often grown in cooler climates and have shorter growing seasons, further reducing their environmental impact compared to green sweet peppers, which require more resources to grow in warmer climates and have a longer growing season.