Nutrient Comparison: Frozen Peas And Onions VS Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Onions versus 14 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Onions vs Green Sweet Peppers:
- 14 ounces of Frozen Peas And Onions have 1.5 times more Vitamin A, 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Green Sweet Peppers.
- While 14 oz of Raw Green Sweet Peppers contain 1.6 times more Vitamin B6 and 5.7 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- 14 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Peas And Onions, Unprepared as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Onions vs Green Sweet Peppers:
- 14 ounces of Frozen Peas And Onions have 2.3 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 20.3 times more Sodium and 3.7 times more Zinc than Green Sweet Peppers.
- Both Frozen Peas And Onions and Green Sweet Peppers contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Frozen Peas And Onions, Unprepared as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Peas And Onions have 3.5 times more Energy, 2.9 times more Carbohydrate, 2.1 times more Fiber and 4.6 times more Protein than Green Sweet Peppers.
- 14 ounces of Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Peas And Onions, Unprepared as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.