Comparing Nutrients in 100 grams Frozen Peas And Onions VS Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Peas And Onions	22%	4%	74%
Green Sweet Peppers	15%	7%	78%

Macro Nutrients

	Frozen Peas And Onions	Green Sweet Peppers	Recommended Dietary Allowance
Energy	2.4% 70kcal	0.69% 20kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.057g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	1.63% 0.026g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.5g	3.57% 4.64g	130g per day for Men 19-50 years
Sugars	NA	3.3% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.54% 1.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.16g	g per day for Men 19-50 years
Sucrose	NA	% 0.11g	g per day for Men 19-50 years
Fiber	9.2% 3.5g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	7.1% 3.98g	1.54% 0.86g	56g per day for Men 19-50 years

Vitamins

	Frozen Peas And Onions	Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	3% 27μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.8% 0.3mg	4.75% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.77% 0.11mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.8% 1.72mg	3% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.16mg	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	89.3% 80.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.47% 0.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.17% 7.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Peas And Onions	Green Sweet Peppers	Recommended Dietary Allowance
Calcium	2.3% 23mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	7.33% 0.066mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	4.25% 0.34mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	5.3% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.43% 59mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	5.97% 203mg	5.15% 175mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.07% 61mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	4.36% 0.48mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	2.2% 81.5g	2.54% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Peas And Onions VS Green Sweet Peppers per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Peas And Onions versus 100 g of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Peas And Onions vs Green Sweet Peppers:

• 100 grams of Frozen Peas And Onions have 1.5 times more Vitamin A, 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Green Sweet Peppers.
• While 100 g of Raw Green Sweet Peppers contain 1.6 times more Vitamin B6 and 5.7 times more Vitamin C than Frozen Peas And Onions, Unprepared.
• 100 grams of Green Sweet Peppers have insufficient amounts of Vitamin B5
• Both Frozen Peas And Onions, Unprepared as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Peas And Onions vs Green Sweet Peppers:

• 100 grams of Frozen Peas And Onions have 2.3 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 20.3 times more Sodium and 3.7 times more Zinc than Green Sweet Peppers.
• Both Frozen Peas And Onions and Green Sweet Peppers contain similar levels of Potassium and Water per 100 grams.
• 100 grams of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
• Both Frozen Peas And Onions, Unprepared as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Peas And Onions have 3.5 times more Energy, 2.9 times more Carbohydrate, 2.1 times more Fiber and 4.6 times more Protein than Green Sweet Peppers.
• 100 grams of Green Sweet Peppers provide inadequate amounts of Energy and Protein
• Both Frozen Peas And Onions, Unprepared as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.