Comparing Nutrients in 300 calories Frozen Peas And OnionsVS Green Sweet Peppers
Weight per 300 calories
Frozen Peas And Onions
429g
Green Sweet Peppers
1500g
Frozen Peas And Onions have 3.5 times more energy per 100g than Green Sweet Peppers. It has average energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Peas And Onions or Green Sweet Peppers?
Frozen Peas And Onions VS Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Peas And Onions or Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Frozen Peas And Onions vs Green Sweet Peppers:
300 calories of Frozen Peas And Onions have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 2.3 times more Vitamin A, 2.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 20.1 times more Vitamin C than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Green Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Frozen Peas And Onions, Unprepared as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Peas And Onions vs Green Sweet Peppers:
300 calories of Frozen Peas And Onions have 1.3 times more Iron and 5.8 times more Sodium than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 1.5 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 3 times more Potassium and 4 times more Water than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Green Sweet Peppers contain similar levels of Phosphorus and Zinc per 300 calories.
Both Frozen Peas And Onions, Unprepared as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Peas And Onions have 1.3 times more Protein than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 1.7 times more Fiber than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Green Sweet Peppers offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Frozen Peas And Onions, Unprepared as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 300 calories.