Comparing Nutrients in 300 calories Frozen Peas And OnionsVS Boiled Green Sweet Peppers
Weight per 300 calories
Frozen Peas And Onions
429g
Boiled Green Sweet Peppers
1071g
Frozen Peas And Onions have 2.5 times more energy per 100g than Boiled Green Sweet Peppers. It has average energy density when compared to other foods. Boiled and Drained Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Peas And Onions or Boiled Green Sweet Peppers?
Frozen Peas And Onions VS Boiled Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Peas And Onions or Boiled Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Frozen Peas And Onions vs Boiled Green Sweet Peppers:
300 calories of Frozen Peas And Onions have 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain 2.1 times more Vitamin A, 1.3 times more Vitamin B5, 4 times more Vitamin B6 and 13.3 times more Vitamin C than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Boiled Green Sweet Peppers provide similar amounts of Vitamin B9 per 300 calories.
Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Peas And Onions vs Boiled Green Sweet Peppers:
300 calories of Frozen Peas And Onions have 1.3 times more Iron, 1.3 times more Phosphorus, 12.2 times more Sodium and 1.6 times more Zinc than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain 1.6 times more Copper, 2 times more Potassium and 2.8 times more Water than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Boiled Green Sweet Peppers contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Peas And Onions have 1.7 times more Protein than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain 2 times more Omega 6 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Boiled Green Sweet Peppers offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6