Comparing Nutrients in 1 pound Frozen Peas And Onions VS Boiled Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Peas And Onions	22%	4%	74%
Boiled Green Sweet Peppers	11%	6%	83%

Macro Nutrients

	Frozen Peas And Onions	Boiled Green Sweet Peppers	Recommended Dietary Allowance
Energy	11% 318kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	3.26% 0.55g	2.56% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61.3g	23.4% 30.4g	130g per day for Men 19-50 years
Sugars	NA	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.4% 6.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.03g	g per day for Men 19-50 years
Sucrose	NA	% 0.68g	g per day for Men 19-50 years
Fiber	41.8% 16g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	32.2% 18g	7.45% 4.17g	56g per day for Men 19-50 years

Vitamins

	Frozen Peas And Onions	Boiled Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.8% 0.52mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.8% 7.8mg	13.5% 2.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	7.17% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.2% 0.65mg	81.3% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70.6% 63.5mg	375% 337mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Peas And Onions	Boiled Green Sweet Peppers	Recommended Dietary Allowance
Calcium	10.4% 104mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	32.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.3% 7mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	27% 921mg	22% 753mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	18.4% 277mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	10% 370g	11.3% 417g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Peas And Onions VS Boiled Green Sweet Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Peas And Onions versus 1 lb of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Peas And Onions vs Boiled Green Sweet Peppers:

• 1 pound of Frozen Peas And Onions has 5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled Green Sweet Peppers.
• While 1 lb of Boiled and Drained Green Sweet Peppers contains 1.6 times more Vitamin B6 and 5.3 times more Vitamin C than Frozen Peas And Onions, Unprepared.
• Both Frozen Peas And Onions and Boiled Green Sweet Peppers provide similar amounts of Vitamin A per one pound.
• 1 pound of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
• Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Peas And Onions vs Boiled Green Sweet Peppers:

• 1 pound of Frozen Peas And Onions has 2.6 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 1.2 times more Potassium, 30.5 times more Sodium and 4 times more Zinc than Boiled Green Sweet Peppers.
• Both Frozen Peas And Onions and Boiled Green Sweet Peppers contain similar levels of Water per one pound.
• 1 pound of Boiled Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
• Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Peas And Onions has 2.5 times more Energy, 2 times more Carbohydrate, 2.9 times more Fiber and 4.3 times more Protein than Boiled Green Sweet Peppers.
• 1 pound of Boiled Green Sweet Peppers provide inadequate amounts of Energy and Protein
• Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in one pound.