Nutrient Comparison: Frozen Peas And Onions VS Boiled Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Peas And Onions versus 7 oz of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Peas And Onions vs Boiled Green Sweet Peppers:
- 7 ounces of Frozen Peas And Onions have 5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled Green Sweet Peppers.
- While 7 oz of Boiled and Drained Green Sweet Peppers contain 1.6 times more Vitamin B6 and 5.3 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Boiled Green Sweet Peppers provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Peas And Onions vs Boiled Green Sweet Peppers:
- 7 ounces of Frozen Peas And Onions have 2.6 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 1.2 times more Potassium, 30.5 times more Sodium and 4 times more Zinc than Boiled Green Sweet Peppers.
- Both Frozen Peas And Onions and Boiled Green Sweet Peppers contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Peas And Onions have 2.5 times more Energy, 2 times more Carbohydrate, 2.9 times more Fiber and 4.3 times more Protein than Boiled Green Sweet Peppers.
- 7 ounces of Boiled Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.