Comparing Nutrients in 1 pound Frozen Peas And Onions VS Canned Green Sweet Peppers with Liquids

Macros Ratio

	Protein	Fat	Carbs
Frozen Peas And Onions	22%	4%	74%
Canned Green Sweet Peppers with Liquids	15%	13%	72%

Macro Nutrients

	Frozen Peas And Onions	Canned Green Sweet Peppers with Liquids	Recommended Dietary Allowance
Energy	11% 318kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	3.26% 0.55g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61.3g	13.6% 17.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	32.2% 18g	6.48% 3.63g	56g per day for Men 19-50 years

Vitamins

	Frozen Peas And Onions	Canned Green Sweet Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.8% 0.52mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.8% 7.8mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	3.45% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.2% 0.65mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70.6% 63.5mg	234% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Peas And Onions	Canned Green Sweet Peppers with Liquids	Recommended Dietary Allowance
Calcium	10.4% 104mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	65.5% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.3% 7mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	31.6% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	27% 921mg	19.5% 662mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	18.4% 277mg	414% 6210mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	10% 370g	11% 414g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Peas And Onions VS Canned Green Sweet Peppers with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Peas And Onions versus 1 lb of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Peas And Onions vs Canned Green Sweet Peppers with Liquids:

• 1 pound of Frozen Peas And Onions has 3.4 times more Vitamin A, 11.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
• While 1 lb of Canned Green Sweet Peppers Solids and Liquids contains 3.3 times more Vitamin C than Frozen Peas And Onions, Unprepared.
• Both Frozen Peas And Onions and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B5
• Both Frozen Peas And Onions, Unprepared as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Peas And Onions vs Canned Green Sweet Peppers with Liquids:

• 1 pound of Frozen Peas And Onions has 1.9 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Canned Green Sweet Peppers with Liquids.
• While 1 lb of Canned Green Sweet Peppers Solids and Liquids contains 1.8 times more Calcium, 1.3 times more Copper and 22.4 times more Sodium than Frozen Peas And Onions, Unprepared.
• Both Frozen Peas And Onions and Canned Green Sweet Peppers with Liquids contain similar levels of Water per one pound.
• 1 pound of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
• Both Frozen Peas And Onions, Unprepared as well as Canned Green Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Peas And Onions has 3.9 times more Energy, 3.5 times more Carbohydrate, 2.9 times more Fiber and 5 times more Protein than Canned Green Sweet Peppers with Liquids.
• 1 pound of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
• Both Frozen Peas And Onions, Unprepared as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.