Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Cooked Frozen Peas And Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Sweet Peppers with Liquids versus 1 lb of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Sweet Peppers with Liquids vs Cooked Frozen Peas And Onions:
- 1 pound of Canned Green Sweet Peppers with Liquids has 2 times more Vitamin B6 and 6.7 times more Vitamin C than Cooked Frozen Peas And Onions.
- While 1 lb of Boiled and Drained Frozen Peas And Onions contains 6.6 times more Vitamin A, 6 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A
- Both Canned Green Sweet Peppers Solids and Liquids as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Sweet Peppers with Liquids vs Cooked Frozen Peas And Onions:
- 1 pound of Canned Green Sweet Peppers with Liquids has 2.9 times more Calcium, 2.1 times more Copper, 1.2 times more Potassium and 37 times more Sodium than Cooked Frozen Peas And Onions.
- While 1 lb of Boiled and Drained Frozen Peas And Onions contains 1.7 times more Phosphorus and 1.6 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Cooked Frozen Peas And Onions contain similar levels of Iron, Magnesium, Manganese and Water per one pound.
- 1 pound of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
- 1 pound of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Canned Green Sweet Peppers Solids and Liquids as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Peas And Onions contains 2.2 times more Carbohydrate, 1.8 times more Fiber and 3.2 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
- 1 pound of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Protein
- Both Canned Green Sweet Peppers Solids and Liquids as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.