Comparing Nutrients in 500 calories Canned Green Sweet Peppers with LiquidsVS Cooked Frozen Peas And Onions
Weight per 500 calories
Canned Green Sweet Peppers with Liquids
2778g
Cooked Frozen Peas And Onions
1111g
Boiled and Drained Frozen Peas And Onions have 2.5 times more energy per unit of mass than Canned Green Sweet Peppers Solids and Liquids, which is low in comparison to other foods. Canned Green Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Sweet Peppers with Liquids or Cooked Frozen Peas And Onions?
Canned Green Sweet Peppers With Liquids VS Cooked Frozen Peas And Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Sweet Peppers with Liquids or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 500 calories of Canned Green Sweet Peppers with Liquids vs Cooked Frozen Peas And Onions:
500 calories of Canned Green Sweet Peppers with Liquids have 1.3 times more Vitamin B3, 5.1 times more Vitamin B6, 2 times more Vitamin B9 and 16.8 times more Vitamin C than Cooked Frozen Peas And Onions.
While 500 kcal of Boiled and Drained Frozen Peas And Onions contain 2.7 times more Vitamin A and 2.4 times more Vitamin B1 than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
Both Canned Green Sweet Peppers Solids and Liquids as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Sweet Peppers with Liquids vs Cooked Frozen Peas And Onions:
500 calories of Canned Green Sweet Peppers with Liquids have 7.3 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Selenium, 92.5 times more Sodium, 1.6 times more Zinc and 2.6 times more Water than Cooked Frozen Peas And Onions.
500 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Sweet Peppers with Liquids have 2.3 times more Omega 3, 4.7 times more Omega 6 and 1.4 times more Fiber than Cooked Frozen Peas And Onions.
While 500 kcal of Boiled and Drained Frozen Peas And Onions contain 1.3 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Cooked Frozen Peas And Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 6