Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Cooked Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Sweet Peppers with Liquids versus 14 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Sweet Peppers with Liquids vs Cooked Frozen Peas And Onions:
- 14 ounces of Canned Green Sweet Peppers with Liquids have 2 times more Vitamin B6 and 6.7 times more Vitamin C than Cooked Frozen Peas And Onions.
- While 14 oz of Boiled and Drained Frozen Peas And Onions contain 6.6 times more Vitamin A, 6 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A
- Both Canned Green Sweet Peppers Solids and Liquids as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Sweet Peppers with Liquids vs Cooked Frozen Peas And Onions:
- 14 ounces of Canned Green Sweet Peppers with Liquids have 2.9 times more Calcium, 2.1 times more Copper, 1.2 times more Potassium and 37 times more Sodium than Cooked Frozen Peas And Onions.
- While 14 oz of Boiled and Drained Frozen Peas And Onions contain 1.7 times more Phosphorus and 1.6 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Cooked Frozen Peas And Onions contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
- 14 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Canned Green Sweet Peppers Solids and Liquids as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Peas And Onions contain 2.2 times more Carbohydrate, 1.8 times more Fiber and 3.2 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Protein
- Both Canned Green Sweet Peppers Solids and Liquids as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.