Comparing Nutrients in 500 calories Frozen Peas And OnionsVS Canned Green Sweet Peppers with Liquids
Weight per 500 calories
Frozen Peas And Onions
714g
Canned Green Sweet Peppers with Liquids
2778g
Frozen Peas And Onions have 3.9 times more energy per 100g than Canned Green Sweet Peppers with Liquids. It has average energy density when compared to other foods. Canned Green Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Peas And Onions or Canned Green Sweet Peppers with Liquids?
Frozen Peas And Onions VS Canned Green Sweet Peppers With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Peas And Onions or Canned Green Sweet Peppers with Liquids?
Lets compare vitamin content per 500 calories of Frozen Peas And Onions vs Canned Green Sweet Peppers with Liquids:
500 calories of Frozen Peas And Onions have 3.1 times more Vitamin B1 than Canned Green Sweet Peppers with Liquids.
While 500 kcal of Canned Green Sweet Peppers Solids and Liquids contain 4.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 12.9 times more Vitamin C than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
Both Frozen Peas And Onions, Unprepared as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Peas And Onions vs Canned Green Sweet Peppers with Liquids:
500 kcal of Canned Green Sweet Peppers Solids and Liquids contain 6.9 times more Calcium, 4.9 times more Copper, 2 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 1.9 times more Selenium, 87.3 times more Sodium, 1.5 times more Zinc and 4.4 times more Water than Frozen Peas And Onions, Unprepared.
500 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Peas And Onions have 1.3 times more Protein than Canned Green Sweet Peppers with Liquids.
While 500 kcal of Canned Green Sweet Peppers Solids and Liquids contain 2.2 times more Omega 3, 4.7 times more Omega 6 and 1.3 times more Fiber than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Canned Green Sweet Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6