Nutrient Comparison: Frozen Peas And Onions VS Canned Green Sweet Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Onions versus 14 oz of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Onions vs Canned Green Sweet Peppers with Liquids:
- 14 ounces of Frozen Peas And Onions have 3.4 times more Vitamin A, 11.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 14 oz of Canned Green Sweet Peppers Solids and Liquids contain 3.3 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Peas And Onions, Unprepared as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Onions vs Canned Green Sweet Peppers with Liquids:
- 14 ounces of Frozen Peas And Onions have 1.9 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 14 oz of Canned Green Sweet Peppers Solids and Liquids contain 1.8 times more Calcium, 1.3 times more Copper and 22.4 times more Sodium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Canned Green Sweet Peppers with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Frozen Peas And Onions, Unprepared as well as Canned Green Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Peas And Onions have 3.9 times more Energy, 3.5 times more Carbohydrate, 2.9 times more Fiber and 5 times more Protein than Canned Green Sweet Peppers with Liquids.
- 14 ounces of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Frozen Peas And Onions, Unprepared as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.