Comparing Nutrients in 300 calories Boiled Green Sweet Peppers VS Cooked Frozen Peas And Onions

Weight per 300 calories

• Boiled Green Sweet Peppers: 1071g
• Cooked Frozen Peas And Onions: 667g

Boiled and Drained Frozen Peas And Onions have 1.6 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers, which is low in comparison to other foods. Boiled Green Sweet Peppers having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers or Cooked Frozen Peas And Onions?

Macros Ratio

	Protein	Fat	Carbs
Boiled Green Sweet Peppers	11%	6%	83%
Cooked Frozen Peas And Onions	22%	4%	74%

Macro Nutrients

	Boiled Green Sweet Peppers	Cooked Frozen Peas And Onions	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.14g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	0.97% 0.31g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	6.7% 0.11g	6.67% 0.11g	1.6g per day for Men 19-50 years
Omega 6	6.05% 1.03g	3.06% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.2% 71.8g	44.3% 57.5g	130g per day for Men 19-50 years
Sugars	47% 34g	34.7% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22% 16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.6g	NA	g per day for Men 19-50 years
Sucrose	% 1.6g	NA	g per day for Men 19-50 years
Fiber	34% 13g	38.6% 14.7g	38g per day for Men 19-50 years
Protein	17.6% 9.86g	30.2% 17g	56g per day for Men 19-50 years

Vitamins

	Boiled Green Sweet Peppers	Cooked Frozen Peas And Onions	Recommended Dietary Allowance
Vitamin A	27.4% 246μg	39.3% 353μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.7% 0.63mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.7% 0.32mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.1mg	43.5% 6.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 171μg	33.3% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	886% 797mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.7% 5.36mg	0.89% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	87.5% 105μg	67.2% 80.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Green Sweet Peppers	Cooked Frozen Peas And Onions	Recommended Dietary Allowance
Calcium	9.64% 96mg	9.33% 93mg	1000mg per day for Men 19-50 years
Copper	77.4% 0.7mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.6% 4.93mg	78.3% 6.27mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	20.6% 86.7mg	420mg per day for Men 19-50 years
Manganese	53.6% 1.23mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.6% 193mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	52.3% 1779mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	5.84% 3.2μg	4.85% 2.67μg	55μg per day for Men 19-50 years
Sodium	1.43% 21.4mg	16.4% 247mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	17.6% 1.93mg	11mg per day for Men 19-50 years
Water	26.6% 984g	16% 588g	3700g per day for Men 19-50 years

Boiled Green Sweet Peppers VS Cooked Frozen Peas And Onions Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers or Cooked Frozen Peas And Onions?

Lets compare vitamin content per 300 calories of Boiled Green Sweet Peppers vs Cooked Frozen Peas And Onions:

• 300 calories of Boiled Green Sweet Peppers have 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9, 17.3 times more Vitamin C, 40.2 times more Vitamin E and 1.3 times more Vitamin K than Cooked Frozen Peas And Onions.
• While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Green Sweet Peppers.
• 300 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
• Both Boiled and Drained Green Sweet Peppers as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Green Sweet Peppers vs Cooked Frozen Peas And Onions:

• 300 calories of Boiled Green Sweet Peppers have 1.7 times more Copper, 1.2 times more Magnesium, 2.3 times more Potassium and 1.7 times more Water than Cooked Frozen Peas And Onions.
• While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 1.3 times more Iron, 11.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Green Sweet Peppers.
• Both Boiled Green Sweet Peppers and Cooked Frozen Peas And Onions contain similar levels of Calcium, Manganese and Phosphorus per 300 calories.
• Both Boiled and Drained Green Sweet Peppers as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Green Sweet Peppers have 2 times more Omega 6, 1.2 times more Carbohydrate and 1.4 times more Sugars than Cooked Frozen Peas And Onions.
• While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 1.7 times more Protein than Boiled and Drained Green Sweet Peppers.
• Both Boiled Green Sweet Peppers and Cooked Frozen Peas And Onions offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
• 300 calories of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 6