Nutrient Comparison: Boiled Green Sweet Peppers VS Cooked Frozen Peas And Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Sweet Peppers versus 1 kg of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Sweet Peppers vs Cooked Frozen Peas And Onions:
- 1 kilogram of Boiled Green Sweet Peppers has 2.7 times more Vitamin B6, 10.8 times more Vitamin C and 25 times more Vitamin E than Cooked Frozen Peas And Onions.
- While 1 kg of Boiled and Drained Frozen Peas And Onions contains 2.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B9 and Vitamin K per one kilogram.
- 1 kilogram of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
- Both Boiled and Drained Green Sweet Peppers as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Sweet Peppers vs Cooked Frozen Peas And Onions:
- 1 kilogram of Boiled Green Sweet Peppers has 1.4 times more Potassium than Cooked Frozen Peas And Onions.
- While 1 kg of Boiled and Drained Frozen Peas And Onions contains 2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 18.5 times more Sodium and 2.4 times more Zinc than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Cooked Frozen Peas And Onions contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Boiled Green Sweet Peppers lack sufficient amounts of Zinc
- Both Boiled and Drained Green Sweet Peppers as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Peas And Onions contains 1.3 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Cooked Frozen Peas And Onions offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Green Sweet Peppers provide inadequate amounts of Protein
- Both Boiled and Drained Green Sweet Peppers as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.