Nutrient Comparison: Boiled Green Sweet Peppers VS Cooked Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Sweet Peppers versus 14 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Sweet Peppers vs Cooked Frozen Peas And Onions:
- 14 ounces of Boiled Green Sweet Peppers have 2.7 times more Vitamin B6, 10.8 times more Vitamin C and 25 times more Vitamin E than Cooked Frozen Peas And Onions.
- While 14 oz of Boiled and Drained Frozen Peas And Onions contain 2.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
- Both Boiled and Drained Green Sweet Peppers as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Sweet Peppers vs Cooked Frozen Peas And Onions:
- 14 ounces of Boiled Green Sweet Peppers have 1.4 times more Potassium than Cooked Frozen Peas And Onions.
- While 14 oz of Boiled and Drained Frozen Peas And Onions contain 2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 18.5 times more Sodium and 2.4 times more Zinc than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Cooked Frozen Peas And Onions contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Zinc
- Both Boiled and Drained Green Sweet Peppers as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Peas And Onions contain 1.3 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Cooked Frozen Peas And Onions offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Green Sweet Peppers provide inadequate amounts of Protein
- Both Boiled and Drained Green Sweet Peppers as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.