Nutrient Comparison: Boiled Green Sweet Peppers VS Cooked Frozen Peas And Onions per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Sweet Peppers versus 100 g of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Sweet Peppers vs Cooked Frozen Peas And Onions:
- 100 grams of Boiled Green Sweet Peppers have 2.7 times more Vitamin B6, 10.8 times more Vitamin C and 25 times more Vitamin E than Cooked Frozen Peas And Onions.
- While 100 g of Boiled and Drained Frozen Peas And Onions contain 2.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B9 and Vitamin K per 100 grams.
- 100 grams of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
- Both Boiled and Drained Green Sweet Peppers as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Green Sweet Peppers vs Cooked Frozen Peas And Onions:
- 100 grams of Boiled Green Sweet Peppers have 1.4 times more Potassium than Cooked Frozen Peas And Onions.
- While 100 g of Boiled and Drained Frozen Peas And Onions contain 2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 18.5 times more Sodium and 2.4 times more Zinc than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Cooked Frozen Peas And Onions contain similar levels of Copper and Water per 100 grams.
- 100 grams of Boiled Green Sweet Peppers lack sufficient amounts of Zinc
- Both Boiled and Drained Green Sweet Peppers as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Peas And Onions contain 1.3 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Cooked Frozen Peas And Onions offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Green Sweet Peppers provide inadequate amounts of Protein
- Both Boiled and Drained Green Sweet Peppers as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.