Comparing Nutrients in 100 calories Boiled Green Sweet PeppersVS Cooked Frozen Peas And Onions
Weight per 100 calories
Boiled Green Sweet Peppers
357g
Cooked Frozen Peas And Onions
222g
Boiled and Drained Frozen Peas And Onions have 1.6 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers, which is low in comparison to other foods. Boiled Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Sweet Peppers or Cooked Frozen Peas And Onions?
Boiled Green Sweet Peppers VS Cooked Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Sweet Peppers or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Boiled Green Sweet Peppers vs Cooked Frozen Peas And Onions:
100 calories of Boiled Green Sweet Peppers have 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9, 17.3 times more Vitamin C, 40.2 times more Vitamin E and 1.3 times more Vitamin K than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Green Sweet Peppers.
100 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
Both Boiled and Drained Green Sweet Peppers as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Sweet Peppers vs Cooked Frozen Peas And Onions:
100 calories of Boiled Green Sweet Peppers have 1.7 times more Copper, 1.2 times more Magnesium, 2.3 times more Potassium and 1.7 times more Water than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 1.3 times more Iron, 11.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Cooked Frozen Peas And Onions contain similar levels of Calcium, Manganese and Phosphorus per 100 calories.
Both Boiled and Drained Green Sweet Peppers as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Sweet Peppers have 2 times more Omega 6, 1.2 times more Carbohydrate and 1.4 times more Sugars than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 1.7 times more Protein than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Cooked Frozen Peas And Onions offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
100 calories of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 6