Comparing Nutrients in 100 calories Cooked Frozen Peas And OnionsVS Canned Green Sweet Peppers with Liquids
Weight per 100 calories
Cooked Frozen Peas And Onions
222g
Canned Green Sweet Peppers with Liquids
556g
Cooked Frozen Peas And Onions have 2.5 times more energy per 100g than Canned Green Sweet Peppers with Liquids. It has low energy density when compared to other foods. Canned Green Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions or Canned Green Sweet Peppers with Liquids?
Cooked Frozen Peas And Onions VS Canned Green Sweet Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions or Canned Green Sweet Peppers with Liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Onions vs Canned Green Sweet Peppers with Liquids:
100 calories of Cooked Frozen Peas And Onions have 2.7 times more Vitamin A and 2.4 times more Vitamin B1 than Canned Green Sweet Peppers with Liquids.
While 100 kcal of Canned Green Sweet Peppers Solids and Liquids contain 1.3 times more Vitamin B3, 5.1 times more Vitamin B6, 2 times more Vitamin B9 and 16.8 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Boiled and Drained Frozen Peas And Onions as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Onions vs Canned Green Sweet Peppers with Liquids:
100 kcal of Canned Green Sweet Peppers Solids and Liquids contain 7.3 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Selenium, 92.5 times more Sodium, 1.6 times more Zinc and 2.6 times more Water than Boiled and Drained Frozen Peas And Onions.
100 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Onions have 1.3 times more Protein than Canned Green Sweet Peppers with Liquids.
While 100 kcal of Canned Green Sweet Peppers Solids and Liquids contain 2.3 times more Omega 3, 4.7 times more Omega 6 and 1.4 times more Fiber than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Canned Green Sweet Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 6