Nutrient Comparison: Cooked Frozen Peas And Onions VS Canned Green Sweet Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Onions versus 14 oz of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Onions vs Canned Green Sweet Peppers with Liquids:
- 14 ounces of Cooked Frozen Peas And Onions have 6.6 times more Vitamin A, 6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 14 oz of Canned Green Sweet Peppers Solids and Liquids contain 2 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
- 14 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Onions vs Canned Green Sweet Peppers with Liquids:
- 14 ounces of Cooked Frozen Peas And Onions have 1.7 times more Phosphorus and 1.6 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 14 oz of Canned Green Sweet Peppers Solids and Liquids contain 2.9 times more Calcium, 2.1 times more Copper and 37 times more Sodium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Canned Green Sweet Peppers with Liquids contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- 14 ounces of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Green Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Onions have 2.2 times more Carbohydrate, 1.8 times more Fiber and 3.2 times more Protein than Canned Green Sweet Peppers with Liquids.
- 14 ounces of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.