Nutrient Comparison: Cooked Frozen Peas And Onions VS Canned Green Sweet Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Onions versus 5 oz of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Onions vs Canned Green Sweet Peppers with Liquids:
- 5 ounces of Cooked Frozen Peas And Onions have 6.6 times more Vitamin A, 6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 5 oz of Canned Green Sweet Peppers Solids and Liquids contain 2 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
- 5 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Onions vs Canned Green Sweet Peppers with Liquids:
- 5 ounces of Cooked Frozen Peas And Onions have 1.7 times more Phosphorus and 1.6 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 5 oz of Canned Green Sweet Peppers Solids and Liquids contain 2.9 times more Calcium, 2.1 times more Copper and 37 times more Sodium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Canned Green Sweet Peppers with Liquids contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- 5 ounces of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Green Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Peas And Onions have 2.2 times more Carbohydrate, 1.8 times more Fiber and 3.2 times more Protein than Canned Green Sweet Peppers with Liquids.
- 5 ounces of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.