Nutrient Comparison: Boiled Green Sweet Peppers VS Canned Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Sweet Peppers versus 14 oz of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Sweet Peppers vs Canned Green Hot Chili Peppers:
- 14 ounces of Boiled Green Sweet Peppers have 3 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.6 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Canned Green Hot Chili Peppers provide similar amounts of Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1
- Both Boiled and Drained Green Sweet Peppers as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Sweet Peppers vs Canned Green Hot Chili Peppers:
- 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.6 times more Copper, 1.4 times more Magnesium and 586.5 times more Sodium than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Canned Green Hot Chili Peppers contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Boiled and Drained Green Sweet Peppers as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Sweet Peppers have 1.3 times more Carbohydrate than Canned Green Hot Chili Peppers.
- Both Boiled Green Sweet Peppers and Canned Green Hot Chili Peppers offer comparable quantities of Sugars and Fiber per 14 ounces.
- Both Boiled and Drained Green Sweet Peppers as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.