Comparing Nutrients in 100 calories Frozen Peas And OnionsVS Green Sweet Peppers
Weight per 100 calories
Frozen Peas And Onions
143g
Green Sweet Peppers
500g
Frozen Peas And Onions have 3.5 times more energy per 100g than Green Sweet Peppers. It has average energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Green Sweet Peppers?
Frozen Peas And Onions VS Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Frozen Peas And Onions vs Green Sweet Peppers:
100 calories of Frozen Peas And Onions have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Green Sweet Peppers.
While 100 kcal of Raw Green Sweet Peppers contain 2.3 times more Vitamin A, 2.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 20.1 times more Vitamin C than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Green Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Frozen Peas And Onions, Unprepared as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Onions vs Green Sweet Peppers:
100 calories of Frozen Peas And Onions have 1.3 times more Iron and 5.8 times more Sodium than Green Sweet Peppers.
While 100 kcal of Raw Green Sweet Peppers contain 1.5 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 3 times more Potassium and 4 times more Water than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Green Sweet Peppers contain similar levels of Phosphorus and Zinc per 100 calories.
Both Frozen Peas And Onions, Unprepared as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Peas And Onions have 1.3 times more Protein than Green Sweet Peppers.
While 100 kcal of Raw Green Sweet Peppers contain 1.7 times more Fiber than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Green Sweet Peppers offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Frozen Peas And Onions, Unprepared as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 100 calories.