Comparing Nutrients in 7 ounces Green Sweet Peppers VS Cooked Frozen Peas And Onions

Macros Ratio

	Protein	Fat	Carbs
Green Sweet Peppers	15%	7%	78%
Cooked Frozen Peas And Onions	22%	4%	74%

Macro Nutrients

	Green Sweet Peppers	Cooked Frozen Peas And Onions	Recommended Dietary Allowance
Energy	1.37% 39.7kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	0.91% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.1% 9.2g	13% 17g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	10.3% 7.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.07% 2.22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.22g	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	3.05% 1.7g	9% 5.04g	56g per day for Men 19-50 years

Vitamins

	Green Sweet Peppers	Cooked Frozen Peas And Onions	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	11.7% 105μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.43% 0.11mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.95% 0.95mg	13% 2.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.93% 0.2mg	3.57% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	177% 160mg	15.2% 13.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.9% 0.73mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.2% 14.7μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Sweet Peppers	Cooked Frozen Peas And Onions	Recommended Dietary Allowance
Calcium	2% 20mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	0.099% 3.97μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	10.2% 347mg	6.83% 232mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	4.9% 73.4mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	5.04% 186g	4.73% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Sweet Peppers VS Cooked Frozen Peas And Onions per 7 oz

Compare the macro and micronutrient content in 7 oz of Green Sweet Peppers versus 7 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Green Sweet Peppers vs Cooked Frozen Peas And Onions:

• 7 ounces of Green Sweet Peppers have 2.6 times more Vitamin B6, 11.7 times more Vitamin C and 18.5 times more Vitamin E than Cooked Frozen Peas And Onions.
• While 7 oz of Boiled and Drained Frozen Peas And Onions contain 2.9 times more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Green Sweet Peppers.
• 7 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
• Both Raw Green Sweet Peppers as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Green Sweet Peppers vs Cooked Frozen Peas And Onions:

• 7 ounces of Green Sweet Peppers have 1.5 times more Potassium than Cooked Frozen Peas And Onions.
• While 7 oz of Boiled and Drained Frozen Peas And Onions contain 2.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 12.3 times more Sodium and 2.2 times more Zinc than Raw Green Sweet Peppers.
• Both Green Sweet Peppers and Cooked Frozen Peas And Onions contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Green Sweet Peppers lack sufficient amounts of Zinc
• Both Raw Green Sweet Peppers as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Boiled and Drained Frozen Peas And Onions contain 1.9 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Raw Green Sweet Peppers.
• 7 ounces of Green Sweet Peppers provide inadequate amounts of Protein
• Both Raw Green Sweet Peppers as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.