Comparing Nutrients in 100 calories Green Sweet PeppersVS Cooked Frozen Peas And Onions
Weight per 100 calories
Green Sweet Peppers
500g
Cooked Frozen Peas And Onions
222g
Boiled and Drained Frozen Peas And Onions have 2.3 times more energy per unit of mass than Raw Green Sweet Peppers, which is low in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Cooked Frozen Peas And Onions?
Green Sweet Peppers VS Cooked Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Green Sweet Peppers vs Cooked Frozen Peas And Onions:
100 calories of Green Sweet Peppers have 2.5 times more Vitamin B5, 5.8 times more Vitamin B6, 26.2 times more Vitamin C, 41.6 times more Vitamin E and 1.4 times more Vitamin K than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 1.3 times more Vitamin A than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
Both Raw Green Sweet Peppers as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Sweet Peppers vs Cooked Frozen Peas And Onions:
100 calories of Green Sweet Peppers have 1.6 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Water than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 5.5 times more Sodium than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Cooked Frozen Peas And Onions contain similar levels of Iron and Zinc per 100 calories.
Both Raw Green Sweet Peppers as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Sweet Peppers have 1.2 times more Carbohydrate, 1.4 times more Sugars and 1.7 times more Fiber than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 1.3 times more Protein than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Cooked Frozen Peas And Onions offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Green Sweet Peppers as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in 100 calories.