Green Sweet Peppers VS Canned Green Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Canned Green Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Green Sweet Peppers vs Canned Green Hot Chili Peppers:
- 100 calories of Green Sweet Peppers have 3 times more Vitamin B1, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.2 times more Vitamin C than Canned Green Hot Chili Peppers.
- While 100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B9 and Vitamin K per 100 calories.
- Both Raw Green Sweet Peppers as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Sweet Peppers vs Canned Green Hot Chili Peppers:
- 100 calories of Green Sweet Peppers have 1.5 times more Calcium and 1.2 times more Phosphorus than Canned Green Hot Chili Peppers.
- While 100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, more Selenium and 372.4 times more Sodium than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Canned Green Hot Chili Peppers contain similar levels of Manganese, Potassium, Zinc and Water per 100 calories.
- 100 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Sweet Peppers have 4.2 times more Omega 3 and 1.4 times more Fiber than Canned Green Hot Chili Peppers.
- Both Green Sweet Peppers and Canned Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Raw Green Sweet Peppers as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in 100 calories.