Nutrient Comparison: Green Sweet Peppers VS Cooked Frozen Peas And Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Sweet Peppers versus 5 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Sweet Peppers vs Cooked Frozen Peas And Onions:
- 5 ounces of Green Sweet Peppers have 2.6 times more Vitamin B6, 11.7 times more Vitamin C and 18.5 times more Vitamin E than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain 2.9 times more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Green Sweet Peppers.
- 5 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
- Both Raw Green Sweet Peppers as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Sweet Peppers vs Cooked Frozen Peas And Onions:
- 5 ounces of Green Sweet Peppers have 1.5 times more Potassium than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain 2.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 12.3 times more Sodium and 2.2 times more Zinc than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Cooked Frozen Peas And Onions contain similar levels of Copper and Water per five ounces.
- 5 ounces of Green Sweet Peppers lack sufficient amounts of Zinc
- Both Raw Green Sweet Peppers as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Peas And Onions contain 1.9 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Raw Green Sweet Peppers.
- 5 ounces of Green Sweet Peppers provide inadequate amounts of Protein
- Both Raw Green Sweet Peppers as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.