Comparing Nutrients in 1 kilogram Frozen Peas And Onions VS Canned Green Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Peas And Onions	22%	4%	74%
Canned Green Hot Chili Peppers	14%	4%	82%

Macro Nutrients

	Frozen Peas And Onions	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	24% 700kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.57g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	7.18% 1.22g	3.06% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	39.2% 51g	130g per day for Men 19-50 years
Sugars	NA	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	34.2% 13g	38g per day for Men 19-50 years
Protein	71% 39.8g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Frozen Peas And Onions	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	30% 270μg	40% 360μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	248% 2.97mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.7% 1.14mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	6.8% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	111% 1.44mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	156% 140mg	756% 680mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	72.5% 87μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Peas And Onions	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	23% 230mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.4mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	119% 2.74mg	60% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.3% 590mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	59.7% 2030mg	55% 1870mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	40.7% 610mg	782% 11730mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	22% 815g	25% 925g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Peas And Onions VS Canned Green Hot Chili Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Peas And Onions versus 1 kg of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Peas And Onions vs Canned Green Hot Chili Peppers:

• 1 kilogram of Frozen Peas And Onions has 14.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Canned Green Hot Chili Peppers.
• While 1 kg of Canned Green Hot Chili Peppers Solids And Liquids contains 1.3 times more Vitamin A and 4.9 times more Vitamin C than Frozen Peas And Onions, Unprepared.
• Both Frozen Peas And Onions and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Frozen Peas And Onions, Unprepared as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Peas And Onions vs Canned Green Hot Chili Peppers:

• 1 kilogram of Frozen Peas And Onions has 3.3 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus and 2.8 times more Zinc than Canned Green Hot Chili Peppers.
• While 1 kg of Canned Green Hot Chili Peppers Solids And Liquids contains 19.2 times more Sodium than Frozen Peas And Onions, Unprepared.
• Both Frozen Peas And Onions and Canned Green Hot Chili Peppers contain similar levels of Copper, Potassium and Water per one kilogram.
• 1 kilogram of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
• Both Frozen Peas And Onions, Unprepared as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Peas And Onions has 3.3 times more Energy, 2.6 times more Carbohydrate, 2.7 times more Fiber and 4.4 times more Protein than Canned Green Hot Chili Peppers.
• 1 kilogram of Canned Green Hot Chili Peppers provide inadequate amounts of Energy and Protein
• Both Frozen Peas And Onions, Unprepared as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.