Comparing Nutrients in 300 calories Canned Green Hot Chili PeppersVS Cooked Frozen Peas And Onions
Weight per 300 calories
Canned Green Hot Chili Peppers
1429g
Cooked Frozen Peas And Onions
667g
Boiled and Drained Frozen Peas And Onions have 2.1 times more energy per unit of mass than Canned Green Hot Chili Peppers Solids And Liquids, which is low in comparison to other foods. Canned Green Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Hot Chili Peppers or Cooked Frozen Peas And Onions?
Canned Green Hot Chili Peppers VS Cooked Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Hot Chili Peppers or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Canned Green Hot Chili Peppers vs Cooked Frozen Peas And Onions:
300 calories of Canned Green Hot Chili Peppers have 1.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6, 21.1 times more Vitamin C, 73.9 times more Vitamin E and 1.5 times more Vitamin K than Cooked Frozen Peas And Onions.
While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 3.5 times more Vitamin B1 than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Hot Chili Peppers vs Cooked Frozen Peas And Onions:
300 calories of Canned Green Hot Chili Peppers have 3.4 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 3.4 times more Potassium, 1.6 times more Selenium, 67.9 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Cooked Frozen Peas And Onions.
Both Canned Green Hot Chili Peppers and Cooked Frozen Peas And Onions contain similar levels of Calcium, Iron and Phosphorus per 300 calories.
300 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Hot Chili Peppers have 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Cooked Frozen Peas And Onions.
While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 3.7 times more Omega 3 and 1.3 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Cooked Frozen Peas And Onions offer comparable quantities of Energy per 300 calories.
300 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in 300 calories.