Nutrient Comparison: Canned Green Hot Chili Peppers VS Cooked Frozen Peas And Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Hot Chili Peppers versus 7 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Hot Chili Peppers vs Cooked Frozen Peas And Onions:
- 7 ounces of Canned Green Hot Chili Peppers have 1.8 times more Vitamin B6, 9.9 times more Vitamin C and 34.5 times more Vitamin E than Cooked Frozen Peas And Onions.
- While 7 oz of Boiled and Drained Frozen Peas And Onions contain 1.5 times more Vitamin A, 7.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Green Hot Chili Peppers Solids And Liquids.
- 7 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1
- 7 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Hot Chili Peppers vs Cooked Frozen Peas And Onions:
- 7 ounces of Canned Green Hot Chili Peppers have 1.6 times more Copper, 1.6 times more Potassium and 31.7 times more Sodium than Cooked Frozen Peas And Onions.
- While 7 oz of Boiled and Drained Frozen Peas And Onions contain 1.9 times more Iron, 2 times more Phosphorus and 1.7 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Cooked Frozen Peas And Onions contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Zinc
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Peas And Onions contain 1.7 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Cooked Frozen Peas And Onions offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Protein
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.