Nutrient Comparison: Canned Peas And Onions with Liquids VS Canned Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Onions with Liquids versus 14 oz of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Onions with Liquids vs Canned Green Hot Chili Peppers:
- 14 ounces of Canned Peas And Onions with Liquids have 5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 4.5 times more Vitamin A and 22.7 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- 14 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- 14 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Peas And Onions Solids and Liquids as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Onions with Liquids vs Canned Green Hot Chili Peppers:
- 14 ounces of Canned Peas And Onions with Liquids have 1.7 times more Iron, 1.8 times more Manganese, 3 times more Phosphorus and 3.4 times more Zinc than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.9 times more Potassium and 2.7 times more Sodium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Canned Green Hot Chili Peppers contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Zinc
- Both Canned Peas And Onions Solids and Liquids as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Peas And Onions with Liquids have 1.7 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Canned Green Hot Chili Peppers.
- 14 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Protein
- Both Canned Peas And Onions Solids and Liquids as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.