Comparing Nutrients in 300 calories Canned Peas And Onions with LiquidsVS Canned Green Hot Chili Peppers
Weight per 300 calories
Canned Peas And Onions with Liquids
588g
Canned Green Hot Chili Peppers
1429g
Canned Peas And Onions with Liquids have 2.4 times more energy per 100g than Canned Green Hot Chili Peppers. It has low energy density when compared to other foods. Canned Green Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Canned Green Hot Chili Peppers?
Canned Peas And Onions With Liquids VS Canned Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Canned Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Canned Peas And Onions with Liquids vs Canned Green Hot Chili Peppers:
300 calories of Canned Peas And Onions with Liquids have 2.1 times more Vitamin B1 and 1.9 times more Vitamin B5 than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 10.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 55 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Peas And Onions Solids and Liquids as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Onions with Liquids vs Canned Green Hot Chili Peppers:
300 calories of Canned Peas And Onions with Liquids have 1.2 times more Phosphorus and 1.4 times more Zinc than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 2.5 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 4.7 times more Potassium, 1.8 times more Selenium, 6.4 times more Sodium and 2.6 times more Water than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Canned Green Hot Chili Peppers contain similar levels of Calcium per 300 calories.
300 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Onions with Liquids have 6.2 times more Omega 3 and 1.5 times more Protein than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Canned Green Hot Chili Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Canned Peas And Onions Solids and Liquids as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in 300 calories.