Comparing Nutrients in 5 ounces Canned Peas And Onions with Liquids VS Canned Green Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Canned Peas And Onions with Liquids	26%	7%	67%
Canned Green Hot Chili Peppers	14%	4%	82%

Macro Nutrients

	Canned Peas And Onions with Liquids	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	2.5% 72.3kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.096g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	2.66% 0.043g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.21g	0.43% 0.074g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.34% 12g	5.56% 7.23g	130g per day for Men 19-50 years
Sugars	NA	6.1% 4.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	4.85% 1.84g	38g per day for Men 19-50 years
Protein	8.3% 4.65g	2.28% 1.28g	56g per day for Men 19-50 years

Vitamins

	Canned Peas And Onions with Liquids	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	5.67% 51μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	7.1% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.23mg	0.96% 0.048mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.72% 4.25mg	107% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.52% 0.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.3% 12.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas And Onions with Liquids	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	2.4% 24mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	15.7% 0.36mg	8.5% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72.3mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	7.8% 265mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	41.8% 627mg	111% 1663mg	1500mg per day for Men 19-50 years
Zinc	7.47% 0.82mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas And Onions with Liquids VS Canned Green Hot Chili Peppers per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Peas And Onions with Liquids versus 5 oz of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Peas And Onions with Liquids vs Canned Green Hot Chili Peppers:

• 5 ounces of Canned Peas And Onions with Liquids have 5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Green Hot Chili Peppers.
• While 5 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 4.5 times more Vitamin A and 22.7 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
• 5 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
• 5 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Canned Peas And Onions Solids and Liquids as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Peas And Onions with Liquids vs Canned Green Hot Chili Peppers:

• 5 ounces of Canned Peas And Onions with Liquids have 1.7 times more Iron, 1.8 times more Manganese, 3 times more Phosphorus and 3.4 times more Zinc than Canned Green Hot Chili Peppers.
• While 5 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.9 times more Potassium and 2.7 times more Sodium than Canned Peas And Onions Solids and Liquids.
• Both Canned Peas And Onions with Liquids and Canned Green Hot Chili Peppers contain similar levels of Copper, Magnesium and Water per five ounces.
• 5 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Zinc
• Both Canned Peas And Onions Solids and Liquids as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Peas And Onions with Liquids have 1.7 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Canned Green Hot Chili Peppers.
• 5 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Protein
• Both Canned Peas And Onions Solids and Liquids as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.