Nutrient Comparison: Canned Green Hot Chili Peppers VS Frozen Peas And Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Hot Chili Peppers versus 5 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Hot Chili Peppers vs Frozen Peas And Onions:
- 5 ounces of Canned Green Hot Chili Peppers have 1.3 times more Vitamin A and 4.9 times more Vitamin C than Frozen Peas And Onions.
- While 5 oz of Frozen Peas And Onions, Unprepared contain 14.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Frozen Peas And Onions provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Hot Chili Peppers vs Frozen Peas And Onions:
- 5 ounces of Canned Green Hot Chili Peppers have 19.2 times more Sodium than Frozen Peas And Onions.
- While 5 oz of Frozen Peas And Onions, Unprepared contain 3.3 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus and 2.8 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Frozen Peas And Onions contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Peas And Onions, Unprepared contain 3.3 times more Energy, 2.6 times more Carbohydrate, 2.7 times more Fiber and 4.4 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
- 5 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Energy and Protein
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.