Comparing Nutrients in 100 calories Canned Green Hot Chili PeppersVS Frozen Peas And Onions
Weight per 100 calories
Canned Green Hot Chili Peppers
476g
Frozen Peas And Onions
143g
Frozen Peas And Onions, Unprepared have 3.3 times more energy per unit of mass than Canned Green Hot Chili Peppers Solids And Liquids, which is average in comparison to other foods. Canned Green Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Hot Chili Peppers or Frozen Peas And Onions?
Canned Green Hot Chili Peppers VS Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Hot Chili Peppers or Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Canned Green Hot Chili Peppers vs Frozen Peas And Onions:
100 calories of Canned Green Hot Chili Peppers have 4.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 16.2 times more Vitamin C than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Hot Chili Peppers vs Frozen Peas And Onions:
100 calories of Canned Green Hot Chili Peppers have 3.3 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 3.1 times more Potassium, 1.7 times more Selenium, 64.1 times more Sodium and 3.8 times more Water than Frozen Peas And Onions.
Both Canned Green Hot Chili Peppers and Frozen Peas And Onions contain similar levels of Calcium, Iron, Phosphorus and Zinc per 100 calories.
100 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Hot Chili Peppers have 1.3 times more Carbohydrate and 1.2 times more Fiber than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 3.9 times more Omega 3 and 1.3 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Frozen Peas And Onions offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 100 calories.