Nutrient Comparison: Canned Green Hot Chili Peppers VS Frozen Peas And Onions per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Hot Chili Peppers versus 100 g of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Hot Chili Peppers vs Frozen Peas And Onions:
- 100 grams of Canned Green Hot Chili Peppers have 1.3 times more Vitamin A and 4.9 times more Vitamin C than Frozen Peas And Onions.
- While 100 g of Frozen Peas And Onions, Unprepared contain 14.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Frozen Peas And Onions provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Hot Chili Peppers vs Frozen Peas And Onions:
- 100 grams of Canned Green Hot Chili Peppers have 19.2 times more Sodium than Frozen Peas And Onions.
- While 100 g of Frozen Peas And Onions, Unprepared contain 3.3 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus and 2.8 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Frozen Peas And Onions contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Peas And Onions, Unprepared contain 3.3 times more Energy, 2.6 times more Carbohydrate, 2.7 times more Fiber and 4.4 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
- 100 grams of Canned Green Hot Chili Peppers provide inadequate amounts of Energy and Protein
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.