Comparing Nutrients in 1 kilogram Canned Green Hot Chili Peppers VS Frozen Peas And Onions

Macros Ratio

	Protein	Fat	Carbs
Canned Green Hot Chili Peppers	14%	4%	82%
Frozen Peas And Onions	22%	4%	74%

Macro Nutrients

	Canned Green Hot Chili Peppers	Frozen Peas And Onions	Recommended Dietary Allowance
Energy	7.24% 210kcal	24% 700kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	1.8% 0.57g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	3.06% 0.52g	7.18% 1.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.2% 51g	104% 135g	130g per day for Men 19-50 years
Sugars	43% 31g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	92% 35g	38g per day for Men 19-50 years
Protein	16% 9g	71% 39.8g	56g per day for Men 19-50 years

Vitamins

	Canned Green Hot Chili Peppers	Frozen Peas And Onions	Recommended Dietary Allowance
Vitamin A	40% 360μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	248% 2.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	87.7% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	108% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	756% 680mg	156% 140mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	72.5% 87μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Hot Chili Peppers	Frozen Peas And Onions	Recommended Dietary Allowance
Calcium	7% 70mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	193% 15.4mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	60% 1.38mg	119% 2.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	84.3% 590mg	700mg per day for Men 19-50 years
Potassium	55% 1870mg	59.7% 2030mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	782% 11730mg	40.7% 610mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	25% 925g	22% 815g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Hot Chili Peppers VS Frozen Peas And Onions per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Green Hot Chili Peppers versus 1 kg of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Green Hot Chili Peppers vs Frozen Peas And Onions:

• 1 kilogram of Canned Green Hot Chili Peppers has 1.3 times more Vitamin A and 4.9 times more Vitamin C than Frozen Peas And Onions.
• While 1 kg of Frozen Peas And Onions, Unprepared contains 14.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
• Both Canned Green Hot Chili Peppers and Frozen Peas And Onions provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Green Hot Chili Peppers vs Frozen Peas And Onions:

• 1 kilogram of Canned Green Hot Chili Peppers has 19.2 times more Sodium than Frozen Peas And Onions.
• While 1 kg of Frozen Peas And Onions, Unprepared contains 3.3 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus and 2.8 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
• Both Canned Green Hot Chili Peppers and Frozen Peas And Onions contain similar levels of Copper, Potassium and Water per one kilogram.
• 1 kilogram of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
• Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frozen Peas And Onions, Unprepared contains 3.3 times more Energy, 2.6 times more Carbohydrate, 2.7 times more Fiber and 4.4 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
• 1 kilogram of Canned Green Hot Chili Peppers provide inadequate amounts of Energy and Protein
• Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.