Nutrient Comparison: Canned Peas And Onions with Liquids VS Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas And Onions with Liquids versus 5 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas And Onions with Liquids vs Green Sweet Peppers:
- 5 ounces of Canned Peas And Onions with Liquids have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain 2.3 times more Vitamin A and 26.8 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Green Sweet Peppers provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- 5 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Peas And Onions Solids and Liquids as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas And Onions with Liquids vs Green Sweet Peppers:
- 5 ounces of Canned Peas And Onions with Liquids have 1.5 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 147.3 times more Sodium and 4.5 times more Zinc than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain 1.8 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Green Sweet Peppers contain similar levels of Water per five ounces.
- 5 ounces of Green Sweet Peppers lack sufficient amounts of Zinc
- Both Canned Peas And Onions Solids and Liquids as well as Raw Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Peas And Onions with Liquids have 1.8 times more Carbohydrate, 1.4 times more Fiber and 3.8 times more Protein than Green Sweet Peppers.
- 5 ounces of Green Sweet Peppers provide inadequate amounts of Protein
- Both Canned Peas And Onions Solids and Liquids as well as Raw Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.