Comparing Nutrients in 5 ounces Canned Peas And Onions with Liquids VS Boiled Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Canned Peas And Onions with Liquids	26%	7%	67%
Boiled Green Sweet Peppers	11%	6%	83%

Macro Nutrients

	Canned Peas And Onions with Liquids	Boiled Green Sweet Peppers	Recommended Dietary Allowance
Energy	2.5% 72.3kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.096g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	2.66% 0.043g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.21g	0.8% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.34% 12g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	NA	6.24% 4.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.93% 2.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.2g	g per day for Men 19-50 years
Sucrose	NA	% 0.21g	g per day for Men 19-50 years
Fiber	8.58% 3.26g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	8.3% 4.65g	2.33% 1.3g	56g per day for Men 19-50 years

Vitamins

	Canned Peas And Onions with Liquids	Boiled Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	6.97% 0.084mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	4.23% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.23mg	2.24% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.72% 4.25mg	117% 105mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.72% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas And Onions with Liquids	Boiled Green Sweet Peppers	Recommended Dietary Allowance
Calcium	2.4% 24mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	10.2% 0.092mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	8.15% 0.65mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	15.7% 0.36mg	7.1% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72.3mg	3.64% 25.5mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	6.92% 235mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	41.8% 627mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	7.47% 0.82mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas And Onions with Liquids VS Boiled Green Sweet Peppers per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Peas And Onions with Liquids versus 5 oz of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Peas And Onions with Liquids vs Boiled Green Sweet Peppers:

• 5 ounces of Canned Peas And Onions with Liquids have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Green Sweet Peppers.
• While 5 oz of Boiled and Drained Green Sweet Peppers contain 2.9 times more Vitamin A and 24.8 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
• Both Canned Peas And Onions with Liquids and Boiled Green Sweet Peppers provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
• 5 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
• Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Peas And Onions with Liquids vs Boiled Green Sweet Peppers:

• 5 ounces of Canned Peas And Onions with Liquids have 1.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 221 times more Sodium and 4.8 times more Zinc than Boiled Green Sweet Peppers.
• While 5 oz of Boiled and Drained Green Sweet Peppers contain 1.7 times more Potassium than Canned Peas And Onions Solids and Liquids.
• Both Canned Peas And Onions with Liquids and Boiled Green Sweet Peppers contain similar levels of Water per five ounces.
• 5 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Zinc
• Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Peas And Onions with Liquids have 1.3 times more Carbohydrate, 1.9 times more Fiber and 3.6 times more Protein than Boiled Green Sweet Peppers.
• 5 ounces of Boiled Green Sweet Peppers provide inadequate amounts of Protein
• Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.