Comparing Nutrients in 500 calories Canned Peas And Onions with LiquidsVS Boiled Green Sweet Peppers
Weight per 500 calories
Canned Peas And Onions with Liquids
980g
Boiled Green Sweet Peppers
1786g
Canned Peas And Onions with Liquids have 1.8 times more energy per 100g than Boiled Green Sweet Peppers. It has low energy density when compared to other foods. Boiled and Drained Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Peas And Onions with Liquids or Boiled Green Sweet Peppers?
Canned Peas And Onions With Liquids VS Boiled Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas And Onions with Liquids or Boiled Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Canned Peas And Onions with Liquids vs Boiled Green Sweet Peppers:
500 calories of Canned Peas And Onions with Liquids have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Green Sweet Peppers.
While 500 kcal of Boiled and Drained Green Sweet Peppers contain 5.2 times more Vitamin A, 2.2 times more Vitamin B6 and 45.2 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Boiled Green Sweet Peppers provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas And Onions with Liquids vs Boiled Green Sweet Peppers:
500 calories of Canned Peas And Onions with Liquids have 1.2 times more Manganese, 1.6 times more Phosphorus, 121.3 times more Sodium and 2.7 times more Zinc than Boiled Green Sweet Peppers.
While 500 kcal of Boiled and Drained Green Sweet Peppers contain 3.1 times more Potassium and 1.9 times more Water than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Boiled Green Sweet Peppers contain similar levels of Calcium, Copper, Iron and Magnesium per 500 calories.
Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Peas And Onions with Liquids have 1.6 times more Omega 3 and 2 times more Protein than Boiled Green Sweet Peppers.
While 500 kcal of Boiled and Drained Green Sweet Peppers contain 1.4 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Boiled Green Sweet Peppers offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 6